Weigh In record (no journal entry) for 16 February 2021
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73.5 kg
Lost so far: 1.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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529 kcal
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Fat: 8.89g | Prot: 10.29g | Carbs: 118.77g.
Breakfast: Bananas, General Mills Wheat Chex Cereal, Silk Pure Almond Milk - Original. Snacks/Other: Member's Mark French Vanilla Cappuccino, Ovaltine Rich Chocolate Mix. more...
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Losing 1.3 kg a Week
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Bill Granddaddy's Weight History
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