Weigh In record (no journal entry) for 19 January 2011
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79.2 kg
Lost so far: 20.6 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2011:
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1200 kcal
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Fat: 20.64g | Prot: 39.71g | Carbs: 224.25g.
Breakfast: CarbMaster Pear yogurt, Bananas, Coffee, Milk (Nonfat), water, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green peppers, Santa Fe Rice & Beans, water. Dinner: Smart Ones Chicken wraps (2), water. Snacks/Other: Citrus Punch Sugar Free Fiber Drink Mix, Extra gum, DanActive Light drink, Apple. more...
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2807 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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