Akskin's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

79.4 kg Lost so far: 7.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

1448 kcal

Fat: 56.16g | Prot: 74.92g | Carbs: 159.56g. Breakfast: Belvita Breakfast Breakfast Biscuits, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola , Arla Skyr Vanilla Yoghurt. Lunch: Marks & Spencer Pancakes, Marks & Spencer Chicken & Bacon Layered Salad. Dinner: Zefir, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Satsuma. more...

2043 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Akskin's Weight History

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Akskin's Journal, 16 Feb 21

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Akskin's Weight History