Weigh In record (no journal entry) for 16 February 2021
|
69.4 kg
Lost so far: 23.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1405 kcal
|
Fat: 40.25g | Prot: 100.37g | Carbs: 161.08g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Kue Semprong, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pakcoy, Indomie Kaldu Ayam, Kacang Polong, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Cornetto Mini, Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|