|
gotta get my mind right here. fasting, tracking every bite, getting water. I know how, just do it! ordered bathing suits, no returning them, wanna earn my abs back!
|
78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1581 kcal
|
Fat: 78.96g | Prot: 147.36g | Carbs: 75.51g.
Breakfast: Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Never Any Chicken Breakfast Sausage, Calavo Avocado, Eggland's Best Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy. Lunch: Sky Valley Thai Peanut Sauce, G Hughes Sugar Free Orange Ginger Marinade, Sesame Oil, Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Riced Veggies Cauliflower, Soy Sauce. Dinner: Great Value Chicken Wing Sections, Great Value Thai Style Sweet Chili Sauce , Dole Colorful Coleslaw, Kraft Mayo with Olive Oil. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...
|
Losing 4.1 kg a Week
|