Weigh In record (no journal entry) for 16 February 2021
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67.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1213 kcal
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Fat: 80.55g | Prot: 97.29g | Carbs: 26.53g.
Breakfast: Almendras, SanCor Queso Danbo Light, Bocatti Jamón Natural Cocido, Crema de Leche, Café. Lunch: La Paulina Queso en Hebras, Huevo, Ensalada de Espinacas, La Serenísima Manteca, Pechuga de Pollo a la Plancha. Dinner: Mayonesa, Vacalin Mozzarella , Paty Hamburguesa Light, Pan de hamburguesa. Snacks/Other: Nuez. more...
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Gaining 2.8 kg a Week
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