Weigh In record (no journal entry) for 15 February 2021
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85.4 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1684 kcal
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Fat: 60.39g | Prot: 85.46g | Carbs: 149.64g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Bioland Bio Vollkornbrot, Milch 1,5%, Kaffee, Dulano Rindswürstchen. Lunch: Gut & Günstig Erdnuss Creme, DM Bio Linseneintopf mit Kartoffeln . Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Aldi Gebackene Chips, Dornfelder, Möhren, Kohlrabi. Snacks/Other: Cruga Biltong Original Beef, Nucao Roasted Hazelnut. more...
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Gaining 6.3 kg a Week
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ClausAmmer's Weight History
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