Izakura's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

77.1 kg Lost so far: 56.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

632 kcal

Fat: 19.33g | Prot: 37.94g | Carbs: 80.51g. Breakfast: Banana Prata. Lunch: Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Coxa de Frango, Sobrecoxa de Frango. Dinner: Manga Palmer. more...

2067 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Izakura's Weight History

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Izakura's Journal, 16 Feb 21

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Izakura's Weight History