Weigh In record (no journal entry) for 16 February 2021
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106.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2232 kcal
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Fat: 72.69g | Prot: 161.16g | Carbs: 237.36g.
Breakfast: Banane, Milbona High Protein Pudding Schoko , Aldi Haferflocken. Lunch: Zwiebeln, Milbona Der Leichte Gratin-Käse, Zimmermann Bacon, Pflanzenöl, Lidl Hackfleisch Gemischt, Blumenkohl. Dinner: Mandarine, Banane, Layenberger Eiweißpulver, Milbona High Protein Pudding Vanille. Snacks/Other: CMC Marshmallow Creme. more...
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Losing 0.2 kg a Week
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