Weigh In record (no journal entry) for 16 February 2021
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83 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1002 kcal
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Fat: 32.53g | Prot: 32.06g | Carbs: 153.12g.
Breakfast: Elma Muz, Kellogg's Granola, Yeşil Çay. Lunch: Bizim Vatan Haşlanmış Nohut , Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Maydanoz, Salatalık (Soyulmuş), Dost Ayran. Snacks/Other: Kuru Üzüm, Fındık, Çay (Demlenmiş), Mandalina, Sek Quark Yaban Mersinli Müsli Bar , Sütlü Kahve, Sakız (Şekerli), Beypazarı Sade Maden Suyu, Yeşil Çay. more...
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2153 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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