Weigh In record (no journal entry) for 16 February 2021
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93.9 kg
Lost so far: 26.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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881 kcal
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Fat: 47.09g | Prot: 59.30g | Carbs: 53.27g.
Breakfast: Monin Macadamia Sirup, TiP H-Vollmilch 3,5%. Lunch: Omelett oder Rührei mit Schinken oder Speck. Dinner: Kokosmilch, Champignons, Hähnchenbrustfilet. Snacks/Other: Fresubin Protein Powder, Edeka Maracuja Saft, Die Deichkäserei Küstenkäse, Bonifaz Knoblauch . more...
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Losing 3.9 kg a Week
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Ines190777's Weight History
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