Weigh In record (no journal entry) for 19 January 2011
|
92.1 kg
Lost so far: 1.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2011:
|
1039 kcal
|
Fat: 27.38g | Prot: 38.07g | Carbs: 158.02g.
Breakfast: yoplait boston cream pie, water. Lunch: olive garden salad, breadstick olive garden, minestrone soup olive garden, raspberry tea olive garden, water. Dinner: water , blueberries, sour cream, tomato, egg whites. Snacks/Other: chex honey, yoplait red velvet. more...
|
|
3042 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 16 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaica4god's Weight History
|