Weigh In record (no journal entry) for 16 February 2021
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84.9 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1503 kcal
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Fat: 27.31g | Prot: 103.30g | Carbs: 101.43g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Crownfield Haferflocken, Milbona Skyr Pur, Myprotein Eiweißpulver, Maggi Klare Gemüsebrühe, Hello Fresh Gelbe Currypaste , Alpro Light Soja Cuisine, REWE Blattspinat, REWE Kichererbsen, Lidl Kabeljaufilet. Dinner: Storck Knoppers Mini, Amarula Cream Liqueur, Snickers Mini Snickers, Bitburger Premium Pils, Gin. Snacks/Other: Cruga Biltong Original Beef. more...
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Losing 3.5 kg a Week
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ClausAmmer's Weight History
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