Weigh In record (no journal entry) for 16 February 2021
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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691 kcal
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Fat: 26.95g | Prot: 52.83g | Carbs: 62.17g.
Breakfast: Telur Rebus, Pisang, Selada Daun Hijau, Selada Air. Lunch: Sinti Bumbu Pecel, Ikan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. more...
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Losing 3.0 kg a Week
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flowerpieces's Weight History
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