Weigh In record (no journal entry) for 16 February 2021
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1700 kcal
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Fat: 63.63g | Prot: 88.50g | Carbs: 190.08g.
Breakfast: Schwartau Erdbeermarmelade Samt, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch, Gurke (mit Schale), Tomaten, Milbona Der Leichte Gratin-Käse, Frühlingszwiebeln, Gekochtes Ei, Edeka Weizenmehl Type 405, Dr. Oetker Original Backin, Ei, Gut & Günstig Magerquark. Lunch: REWE Krautsalat mit Paprika , Chili Con Carne mit Bohnen. Dinner: TiP Blumenkohl Brokkoli Gratin. Snacks/Other: Kirschtomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Senseo Cappuccino. more...
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2346 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 1 hour and 19 minutes, Housework - 5 hours, Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 5 hours and 55 minutes. more...
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Losing 8.4 kg a Week
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AnnaSeifert82's Weight History
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