Weigh In record (no journal entry) for 16 February 2021
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1575 kcal
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Fat: 78.56g | Prot: 47.80g | Carbs: 162.75g.
Breakfast: Biscotto, Lindt Lindor, Ferrero Ferrero Rocher. Lunch: Lindt Lindor, Patate al Forno, Zucchine, Scotti Riso Rosso Integrale, Cicoria. Dinner: Coop Melanzane Grigliate, Zucchine, Sgombro. Snacks/Other: Lindt Cioccolato Fondente 90%, Ciambelle Zuccherate o Glassate, Biscotto, Lindt Cioccolato Fondente 90%, Ferrero Ferrero Rocher. more...
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2247 kcal
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Exercise:
Mountain Biking - 50 minutes, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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