emeliaa808's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

61 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

545 kcal

Fat: 21.57g | Prot: 38.28g | Carbs: 57.36g. Breakfast: Sayur Campuran, Telur Rebus Lunak, Kentang Rebus. Dinner: Bakso Tempe. more...

1583 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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emeliaa808's Journal, 16 Feb 21

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emeliaa808's Weight History