Weigh In record (no journal entry) for 16 February 2021
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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4564 kcal
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Fat: 191.68g | Prot: 240.80g | Carbs: 463.73g.
Breakfast: Hammermühle Banane-Schoko Crunch Glutenfrei, Zentis Belmandel, Milfina Milch 1,5% Fett, Ei, Lätta Extra Fit mit Buttermilch, Bio Magerquark , Aldi Haferflocken, Arla Skyr Natur. Dinner: Sonnenblumenöl, Carat Salat Fix Garten Kräuter, Jeden Tag Feta, Möhren, Spitzpaprika, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Gewöhnlicher Feldsalat, Aldi Blattsalat Eisberg Mix, Rote Zwiebeln, Zwiebeln. Snacks/Other: Hammermühle Banane-Schoko Crunch Glutenfrei, Aldi Haferflocken, Milch 1,5%, Kaffee. more...
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3246 kcal
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Exercise:
Grocery Shopping - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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