Ian Raven's Journal, 16 Feb 21

Ian Raven's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2021

82.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

2435 kcal

Fat: 88.81g | Prot: 143.28g | Carbs: 253.47g. Breakfast: Erdschwalbe Veganer Proteinmix, Frosta Gemüsepfanne Curry Kokos. Lunch: Beste Ernte Brombeeren. Dinner: Trattoria Alfredo Veggie Pizza Funghi. Snacks/Other: Schokoladenstückchen, Magnum Vegan Almond, Erdschwalbe Veganer Proteinmix. more...

2449 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Raven's Weight History

View Complete History

Ian Raven's Journal, 16 Feb 21

Submit a Comment

Ian Raven's Weight History