Weigh In record (no journal entry) for 16 February 2021
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1107 kcal
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Fat: 56.51g | Prot: 56.85g | Carbs: 100.34g.
Breakfast: Zeytinyağı, Kuru Hurma, Dut Kurusu, Domatesler, Tatlı Kırmızı Biber, Yeşil Biber, İHE Çavdarlı Ekmek, Beyaz Peynir, Tereyağı, Yumurta. Lunch: Ananas, Greyfurt, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Dinner: Çoban Salatası, Biftek. Snacks/Other: Ceviz, Antep Fıstığı, Ananas. more...
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Losing 1.4 kg a Week
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sukrants's Weight History
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