Cinzink's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

66 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

547 kcal

Fat: 5.10g | Prot: 8.40g | Carbs: 117.00g. Dinner: Lien Ying Glasnudeln aus Mungobohnen, Knorr Grießklößchensuppe, Leicht & Cross Knusperbrot Vollkorn. more...

3088 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Cinzink's Weight History

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Cinzink's Journal, 11 Nov 13

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Cinzink's Weight History