Weigh In record (no journal entry) for 16 February 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1215 kcal
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Fat: 63.25g | Prot: 78.72g | Carbs: 85.09g.
Breakfast: Kaffee mit Milch. Lunch: Doppelherz Vitamin K² + D³ 1900 I.E. , Nixe Sardinen in Sonnenblumenöl, Ja! Hähnchenbrustfilet, Milbona Tilsiter, Géramont Cremig Leicht 16%, Milsani Deutsche Markenbutter, Dinkelbrot. Dinner: Crane High Protein Vanilla-Pudding, Ja! Hähnchenbrustfilet, Milbona Skyr Heidelbeere , Caeser-Dressing, Dinkeltoast, Zucchini, Lidl Hass Avocado, Gekochtes Ei, Strauchtomaten, Gurke (mit Schale), Radieschen, King's Crown Sonnenmais, Rote Paprika, Rotkohl, Edeka Romanasalat. Snacks/Other: Zitronensaft. more...
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1796 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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