Weigh In record (no journal entry) for 16 February 2021
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114.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1331 kcal
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Fat: 42.46g | Prot: 50.00g | Carbs: 186.88g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Ja! Butter-Toastbrot, Ja! Gouda Jung, Sucuk. Dinner: Red Bull Energy Drink, Spaghetti, Bolognese. more...
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Losing 2.1 kg a Week
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