Weigh In record (no journal entry) for 16 February 2021
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102.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2945 kcal
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Fat: 131.28g | Prot: 241.05g | Carbs: 190.00g.
Breakfast: Blutorange, Chinakohl, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, Aldi Bio Dinkelvollkornbrot, Gekochtes Ei. Lunch: Myline Eiweißpulver Vanille, Harter Parmesan, Speckwürfel, Schlagsahne, Zwiebeln, Krone Fisch Räucher-Lachs, Real Bio Vollkornspaghetti. Dinner: Lidl Eiweißbrot, Hähnchenbrustfilet, Erbsen, Äpfel, IronMaxx Protein Chips 40, Alesto Pecannusskerne, Lidl Mandelkerne Naturbelassen, Alesto Paranusskerne, Alesto Paranusskerne, Ja! Haselnüsse. more...
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Losing 3.5 kg a Week
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