Weigh In record (no journal entry) for 16 February 2021
|
49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
673 kcal
|
Fat: 22.51g | Prot: 57.81g | Carbs: 56.71g.
Breakfast: Диетическая Творожная Запеканка, Простоквашино Сметана 10%. Lunch: Рис Вареный, Творог (Полностью Обезжиренный), Простоквашино Сметана 10%. Dinner: Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|