Weigh In record (no journal entry) for 16 February 2021
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119.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2381 kcal
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Fat: 69.56g | Prot: 327.87g | Carbs: 99.93g.
Breakfast: Aldi Trauben Kernlos, Real Quality Milch 0,3%, Pflanzenöl, Ehrmann High Protein Pudding , Hackfleisch (95% mager / 5% Fett), Vitafit Orangensaft, Scitec Nutrition 100% Casein Complex, Erdnussbutter, Scitec Nutrition 100% Whey Protein Professional. more...
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4306 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.8 kg a Week
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fat69toni's Weight History
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