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Gruselig - und traurig. 😔
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77.1 kg
Lost so far: 9.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1481 kcal
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Fat: 62.33g | Prot: 61.61g | Carbs: 171.94g.
Breakfast: Weizenbrötchen, Kiwi, Mortadella, Nusskati Nuss-Nugat-Creme. Lunch: Rinderhackfleisch, Pottkieker Weißkohl Eintopf , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Müller Wackelpudding Waldmeister. Dinner: Gekochtes Ei, Gut & Günstig Kräuter Quark 2,4% , Graubrot, Stockmeyer Leberwurst Fein, Schwarzbrot, REWE Beste Wahl Brotzeit Gurken, Käse, Mortadella. Snacks/Other: Milka Milka Daim. more...
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2631 kcal
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Exercise:
Sitting - 7 hours, Badminton - 30 minutes, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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