Weigh In record (no journal entry) for 16 February 2021
|
71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2717 kcal
|
Fat: 47.31g | Prot: 168.97g | Carbs: 389.90g.
Breakfast: Conad Fette Biscottate Integrali, Conad Marmellata Bio Albicocca, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Conad Pane di Segale, Olio Extra Vergine di Oliva, Mondella Riso Arborio, Pesce Spada. Dinner: Mondella Riso Arborio. Snacks/Other: Banana. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|