Weigh In record (no journal entry) for 16 February 2021
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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735 kcal
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Fat: 18.80g | Prot: 58.30g | Carbs: 78.74g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Burger Knäckebrot Ballaststoff. Lunch: Mandarine, Mestemacher Eiweißbrot, Rapsöl, Hela Curry Gewürz Ketchup Delikat, Hofmaier Prosciutto Cotto. Dinner: Banane, Maxi Nutrition Whey Protein pro Kokosnuss, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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