Weigh In record (no journal entry) for 16 February 2021
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78.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1993 kcal
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Fat: 69.42g | Prot: 154.24g | Carbs: 205.74g.
Breakfast: Albume d'uovo, Vital Nature Farina Integrale Macinata a Pietra, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%, Maple Farm Sciroppo D'Acero, Noci. Lunch: Gemme di Bontà Nocciole, Pompelmo, Piselli Cotti (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Haribo Coccodrì, Aia Aequilibrium Petto di Tacchino al Forno, Torta al Cioccolato (senza Glassa), Uovo, Asparagi, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Foodspring Whey Protein , Sorini Gianduiotto , Brioche al Cioccolato. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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