Weigh In record (no journal entry) for 16 February 2021
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66.9 kg
Lost so far: 20.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1539 kcal
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Fat: 63.64g | Prot: 63.23g | Carbs: 196.99g.
Breakfast: Züber Kakaolu & Fındıklı Meyve Tatlısı, Ananas, Hindistan Cevizi Yağı, Portakal. Dinner: Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Tereyağlı Pirinç Pilavı, Barbekü Sosu, Çoban Salatası, Antrikot. Snacks/Other: Dut Kurusu, Badem, Portakal, Hurma, Beyaz Ekmek, Ceviz. more...
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Losing 3.5 kg a Week
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