Weigh In record (no journal entry) for 16 February 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1493 kcal
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Fat: 64.90g | Prot: 116.69g | Carbs: 102.57g.
Breakfast: Biscotti Frollini, Biscotti Frollini, Selezione Natura Nocciole Sgusciate, Myprotein Impact Whey Protein Mocha, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%. Lunch: Insalata Mista. Dinner: Amaretti, Aia Hamburger di Pollo, Ortomio Ceci Lessati. Snacks/Other: Velarte Pipas. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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