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robbievos
Journal
16 Feb 21
robbievos's Journal, 16 Feb 21
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Mindere week achter de rug , gelukkig niet omhoog gegaan . Nu maar weer me best doen voor een goede week en dat ik weer wat naar beneden ga ,....
Groetjes Robbie ,..
96 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 February 2021:
125 kcal
Fat: 1.24g | Prot: 21.14g | Carbs: 7.45g.
Breakfast:
Cafeïnevrije Koffie, Senseo Regular, Milbona Skyr Vanille.
Snacks/Other:
AH Gegrilde Kipfilet.
more...
2621 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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robbievos's Weight History
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