Weigh In record (no journal entry) for 16 February 2021
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82.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1138 kcal
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Fat: 51.01g | Prot: 41.34g | Carbs: 148.59g.
Breakfast: Physalis, Marmelade, Honig, Mischkornbrot. Lunch: Dickmann's Schokokuss, Gutes Land Gouda , Pesto, Olivenöl, Mais, Tomaten, Champignons, Zucchini, Möhren, Gelbe Paprika, Petersilienwurzel. more...
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2232 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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werner34's Weight History
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