Weigh In record (no journal entry) for 19 January 2011
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1897 kcal
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Fat: 64.41g | Prot: 73.88g | Carbs: 241.59g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Singles Sharp Cheddar Cheese Slices, Sun Chips Harvest Cheddar, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Deli Select Ultra Thin Smoked Ham, Classic Yellow Mustard, Light Thick and Creamy Yogurt, Diet Coke (Can). Dinner: Brown Gravy, Long Grain & Wild Rice, Cooked Green Peas (Canned), Original Mashed Potatoes, Cooked Carrots, Roast Beef. Snacks/Other: Devil Cremes Creme Filled Cakes. more...
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2434 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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steady weight
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