Weigh In record (no journal entry) for 16 February 2021
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1735 kcal
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Fat: 71.76g | Prot: 91.85g | Carbs: 168.69g.
Breakfast: Alpro Latte di Nocciola, Pancake Integrali e Albume, Zuegg Marmellata di Fragole senza Zucchero, Alpro Latte di Nocciola. Lunch: Conad Petto di Pollo Arrosto, Nutella Nutella, Consilia Gocce di Cioccolato Extra Fondenti, Consilia Gallette di Farro, Muller Yogurt Greco alla Nocciola, Mulino Bianco Cioccograno. Dinner: Consilia Olio Extra Vergine di Oliva , Bonduelle Mais Dolce, Le Naturelle 2 Uova Sode. Snacks/Other: Save Burro di Arachidi, Pema Pane Proteico. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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