Weigh In record (no journal entry) for 16 February 2021
|
74.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
3298 kcal
|
Fat: 85.85g | Prot: 213.60g | Carbs: 401.61g.
Breakfast: Myprotein Peanutbutter, Erdbeermarmelade, Lidl Haferflocken, Banane, Gekochtes Ei, Milch 1,5%, Äpfel, Vollkorntoast. Lunch: Barilla Fusilli, Thunfisch in Öl (Konserviert), Extra Natives Olivenöl. Dinner: Weißer Reis (Gekocht), Brauner Reis, Hähnchenbrustfilet, Freshona Festtagsgemüse, Extra Natives Olivenöl. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Orangensaft, ESN EAA, Banane, Alesto Nuts Royal Naturbelassen, Olimp Iso Plus, Äpfel. more...
|
|
3557 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Running - 11/kph - 10 minutes, Running - 13/kph - 1 hour and 22 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|