Weigh In record (no journal entry) for 16 February 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1268 kcal
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Fat: 45.74g | Prot: 70.23g | Carbs: 120.88g.
Breakfast: Курица в Сливках, Рис Отварной, Сахарный Песок, Сахар. Lunch: Пшеничный Хлеб, Рис Отварной, Курица в Сливках. Dinner: Сомово Голубцы, Сметана 15%, Добрый Сок Томатный. more...
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Losing 1.4 kg a Week
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