Weigh In record (no journal entry) for 16 February 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1556 kcal
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Fat: 54.41g | Prot: 72.77g | Carbs: 192.42g.
Breakfast: Rama Rama mit Butter, Honig, Dinkelbrötchen. Lunch: Exquisa 0,2% Fitline Frischkäse , Edeka Dinkelbrötchen , Gut & Günstig Pazifische Wildlachsfilets, Rucola , Cucina Balsamico Creme, Avocado. Dinner: Edeka Dinkelbrötchen , Gut & Günstig Passierte Tomaten , Gut & Günstig Schwarze Bohnen , Sonnenblumenöl, Tomatenmark, Rinderhackfleisch, Rote Paprika, Zwiebeln, Gut & Günstig Sonnenmais. Snacks/Other: De Beukelaer Decor on Ice, Raffaello Raffaello, REWE Mandeln Gemahlen, More Nutrition Total Protein Vanille Eiscreme, Gut & Günstig Weichweizengrieß, More Nutrition Chunky Flavour Puddingcreme, RUF Puddingpulver Vanille, Banane. more...
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Losing 1.4 kg a Week
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Schmidt-87's Weight History
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