Weigh In record (no journal entry) for 16 February 2021
|
76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2750 kcal
|
Fat: 64.12g | Prot: 185.78g | Carbs: 349.77g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Ja! Thunfisch-Filets, Ready to Eat Hähnchenbrust Filetstreifen, Uncle Ben's Express Mexikanisch Scharf. Snacks/Other: Haribo Goldbären, Tony's Chocolonely Karamel Zeezout, After Eight Mint Chocolate Thins. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|