Weigh In record (no journal entry) for 11 November 2013
|
55.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
2389 kcal
|
Fat: 209.84g | Prot: 80.69g | Carbs: 48.92g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Lettuce, Extra Virgin Olive Oil, Lemon Juice, Moroccan Tuna Brik. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1854 kcal
|
Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|