Weigh In record (no journal entry) for 16 February 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1802 kcal
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Fat: 83.08g | Prot: 108.68g | Carbs: 156.97g.
Breakfast: Decathlon Dmyos Proteine Proteine. Lunch: Esselunga Insalata Mediterranea, Esselunga Uramaki Confezione Risparmio. Dinner: Semifreddo, Develey Maionese -60% Grassi, Mandara Mozzarella di Bufala Campana, Esselunga Crocchette di Patate, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Novi Cioccolato Fondente Extra, Enervit The Protein Deal Dark Chocolate Coated. more...
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Gaining 1.4 kg a Week
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