Weigh In record (no journal entry) for 11 November 2013
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122.0 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2319 kcal
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Fat: 103.61g | Prot: 193.51g | Carbs: 166.46g.
Breakfast: Heavy Cream, Quaker Old Fashioned Oats, bodybuilding.com 100% Casein Powder (Vanilla), Skippy Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Pork Chop (Lean Only Eaten), Broccoli, Cooked Lentils (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Broccoli, Cooked Lentils (Fat Not Added in Cooking), Green Peas, Pork Chop. Snacks/Other: Dried Pears (Sulfured, Uncooked), Tangerine, 1% Fat Milk, Heavy Cream, Skippy Creamy Peanut Butter, bodybuilding.com 100% Casein Powder (Vanilla). more...
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3267 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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imjinc2k's Weight History
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