Weigh In record (no journal entry) for 16 February 2021
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58 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1202 kcal
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Fat: 39.90g | Prot: 68.47g | Carbs: 157.06g.
Breakfast: Sari Roti Roti Tawar Kupas, Ellenka Fiber Creme, Egg, SuperIndo Palm Sugar, Apple, Banana, Quaker Instant Oatmeal. Lunch: Nasi Putih, Leeks, Garlic, Curry Powder, Brown Rice, Yellow Sweet Corn, Tempeh, Chicken Breast, Green Snap Beans, Carrots. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum. more...
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Losing 7 kg a Week
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rerisita's Weight History
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