Weigh In record (no journal entry) for 16 February 2021
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81.4 kg
Lost so far: 3.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1733 kcal
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Fat: 73.73g | Prot: 49.27g | Carbs: 211.09g.
Breakfast: Solevita Ingwer Shot, Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett, Stadtbäckerei Junge Dinkelvollkornbrot, TiP H-Vollmilch 3,5%, Milfina Butter. Lunch: Alnatura Tomaten-Ketchup, McDonald's Mayonnaise, McCain Airfryer Frites , Hella Aktiv Grapefruit. Dinner: Gekochtes Ei, Kirschtomaten, SPAR Natur Pur Bio Frischkäse, Harry Körner Balance Mehrkorn Toastbrötchen. Snacks/Other: Milka Waffel. more...
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steady weight
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Karin-Ellen's Weight History
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