Weigh In record (no journal entry) for 16 February 2021
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60.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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929 kcal
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Fat: 51.52g | Prot: 45.09g | Carbs: 73.33g.
Dinner: Yoğurt, Keten Tohumu, Yumurtalı Ispanak, Uno İki Kat Lifli Tava Ekmeği. Snacks/Other: Kuru Kayısı, Türk Kahvesi. more...
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Losing 1.4 kg a Week
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cansuemir's Weight History
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