Weigh In record (no journal entry) for 11 November 2013
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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874 kcal
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Fat: 16.54g | Prot: 66.15g | Carbs: 117.18g.
Breakfast: Bauducco Torrada Salgada, Taeq Iogurte Desnatado com Polpa de Morango, Café. Lunch: Suco de Limão, Batata Assada (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho Verde Cozido, Pepino (Descascado), Tomates. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco, Alface, Tomates. Snacks/Other: AdeS Ades Suco de Laranja Zero, Café, Taeq Iogurte Desnatado com Polpa de Morango. more...
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1958 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.3 kg a Week
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Dallevedo's Weight History
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