Weigh In record (no journal entry) for 16 February 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2664 kcal
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Fat: 93.62g | Prot: 109.28g | Carbs: 324.94g.
Breakfast: Lidl Dinkelbrot , REWE Bio Gouda, Rührei, REWE Blattspinat. Lunch: Lidl Dinkelbrot , Mandel Drink Ungesüßt, Kakaopulver, Haselnüsse Gemahlen, Banane, Clementinen, Pink Lady Äpfel, Rinderhackfleisch, Kidney Bohnen, Sonnenblumenöl, Weiße Bohnen, Passierte Tomaten, Sonnenmais, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch. Dinner: Ostmann Zimt, K-Bio Apfel-Bananenmark, Heichelheimer Kartoffelpuffer, Rinderhackfleisch, Kidney Bohnen, Sonnenblumenöl, Weiße Bohnen, Passierte Tomaten, Sonnenmais, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch. Snacks/Other: Erdschwalbe Reisproteinpulver, Milsa Mandel Drink Ungesüßt, Belbake Kakaopulver, Extra Natives Olivenöl, Beste Ernte Junge Möhren, Banane. more...
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2192 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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