Weigh In record (no journal entry) for 16 February 2021
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77.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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558 kcal
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Fat: 25.24g | Prot: 37.92g | Carbs: 43.58g.
Breakfast: Летний День Молоко 3,2%, Кофе, Сыр Адыгейский, Кунжутное Масло, Помидоры, Яйцо. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: ВкусВилл Дыня Сушёная. more...
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Losing 0.7 kg a Week
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