Weigh In record (no journal entry) for 16 February 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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786 kcal
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Fat: 39.77g | Prot: 35.10g | Carbs: 75.49g.
Breakfast: Ikan Bandeng Goreng, Nasi Pecel, Es Kopi dengan Krim dan Gula. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sup Nasi Ayam. Dinner: Telur Rebus, Pepaya. Snacks/Other: Buah Naga. more...
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Gaining 0.3 kg a Week
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AnikSarbani's Weight History
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